Lemon Balm

A member of the mint family, Lemon Balm has traditionally been used as a mild sedative to calm the nervous system and as a sleep aid. It is also widely used as a digestive aid to relieve wind and bloating and is a key ingredient in over-the-counter medications (Iberogast and STW 5-II) used to relieve acid reflux, stomach pain, cramping, nausea and vomiting.